Finding Your Conversations Getting Boring, Try This

Connection is the energy that is created between people when they feel seen, heard and valued – when they can give and receive without judgment. – Brene Brown   Lately, I have noticed the connections with the people in my life have become routine. My interactions with the people I come across on a daily basis from my concierge to my colleagues to my friends who I’ve known forever have become overly predictable.   And it dawned on me, why not change up my interaction a bit.   Instead of the usual exchange with my concierge, Hey Adam, how’s it going? Which
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What If You Had The Courage To Speak Your Truth

How often do you not say or do something because you are afraid of what others will think? For most of us, myself included, this happens more often than we'd like to admit. I’d be lying if I told you I speak my truth and express all of my emotions easily and effortlessly everyday. Sure I appreciate him thinking of me and wanting to connect. The ask I have is to give some value or purpose when reaching out. Either share some information you think would interest me or reach out if you think I can help out with something. Random
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What Is The True Meaning of Love

Love can be defined in so many different ways. It’s difficult to pinpoint the definition of love in the English language because love itself is so vast and multifaceted.   Using this one word to encompass how we feel and what we do for others is dependent on circumstances and our relationships with people. It makes it complex.   Add to it the layers of our own experiences, and our different values and beliefs it certainly makes love complicated. And makes it hard to define the true meaning of love.   However, I think we all can agree that love
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The Zen of Connecting With Anyone

I am currently in Asia and have been here for about 2 weeks, and will be here until the end of May.   Growing up, I was shy and didn’t often engage in conversations with people I didn’t know. Even now, I am still quite socially timid after having lived abroad and traveled a lot.   You would think by now I would be a social butterfly, but to be honest, I still feel very much out of my element when it comes to striking up a conversation and connecting with anyone at anytime.   Thus, one of the reasons
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Be Inspired Features Kelsey Grant – Relationship Coach aka The Queen Of Radical Self Love

Kelsey Grant is passionate about living in a world where people feel inspired, fulfilled, balanced and happy within the expansiveness of their intimate relationships. As a Relationship Coach rooted in Radical Self Love Methodology, her writing has been featured on various platforms such as My Tiny Secrets, One Life Momentum, Independent Awakening and Young and Raw. When she is not writing about love or supporting coaches, thought leaders and game changers in accessing greater alignment for their leadership and relationships to thrive, she is busy running a local sisterhood circle that is a safe space for women to share what
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A Nifty Experiment to Generate Romantic Love

We all yearn for love and connection in our lives, especially when it comes to romantic love.   Recently having interviewed Mark Groves, who is a relationship mentor, and asking him what is a communication practice every couple can do more of to create a trusting and loving relationship, he shared with me an article to check out in NY Times, “To Fall in Love with Anyone, Do This.”   In this article, author Mandy Len Catron shares with us her story of experimenting with a study done by psychologist Arthur Aron who looked at whether intimacy and a deep
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29 Love Empowerment Quotes

I have always loved the month of February because it’s my birthday month and also the shortest month of the year, so this month always goes by like a blur. It’s because I associate it as a month of celebration, including not just my birthday, but Chinese New Year, and spring break. So it’s always a lot of fun and play for me.  
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