How to Put Yourself First? Your Ultimate Self-Care Guide

You are tired of saying yes to others and putting yourself last.   You know you should take care of yourself first.   After all, how many times have you heard people use the metaphor ‘put the oxygen mask on yourself first’ in an emergency situation before helping your child on a plane?   You are well aware of the importance of filling your own cup first or you will end up with nothing to give to others.   Yet for some reason, something holds you back from taking care of your own basic needs. [/vc_column][/vc_row]
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