How This One Belief Can Change Your Life

Trust the wait. Embrace the Uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible. - Unknown   Can you believe it? It’s that time of year again.   As I look back at the things that have happened, the pleasant and unpleasant - one thing became really clear to me.   Anything Is Possible   This idea is something we no doubt hear and read a lot about in the personal development world. It interweaves itself throughout our daily lives. However, it came to the forefront of my awareness as the year progressed.   When the
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How To Get Over Self-Criticism

"You can't see in someone else what you don't already have inside yourself." - Christine Hassler   Ever find your inner critic going off telling you what’s wrong with you, or how things are hopeless for you because you can’t ever get anything right?   Today is your lucky day. Recently, I was having my moment of self-doubt and was listening to Christine Hassler’s podcast and I wanted to share this with anyone whose confidence level is affected by the level of your criticism.   In this episode she coaches a listener in how to Be More Confident and Less
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Why Playing Games Is Important In Your Life

How well you play the game of life comes down to the sum of your choices. Whatever you decide, don’t be the chess piece, be the chess player. - Unknown   When was the last time you played a game?   And by game I mean the fun kind, where it brings out the child inside of you to come out and play as you engage in some friendly competition, bonding with those involved.   As a kid, my friends and I would often play make believe or make up random games before video games were introduced in the 80s.  
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11 Things to Say Yes To That Will Change Your Life

SAY YES to yourself. You are worth it.   We often put everybody else’s needs before ours, doing things that make others happy.   When was the last time you took time out for yourself?   It’s time for you to put your needs first before you get worn out by always saying yes to others.   Give yourself permission to make yourself a priority so you can start experiencing life on your own terms.   Don’t wait like I did for someone to give me permission to get happy.   Start Saying Yes to:   1. Taking a Break
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Surrendering to the Present – The Power of Slowing Down

Most of us are often on the go. Go. Go. Go. “Work it, make it, do it, Makes us harder, better, faster, stronger!”  Kanye West has a point, however like anything in life we need balance. And often times, we get caught up with keeping up with the trends and with what everyone else is doing that we get lost in the excitement, external pressures, ‘shoulding’ ourselves and forgetting how to slow down. Or worst, we become robotic and aimlessly live our lives trying to keep up with everyone else, becoming numb to our true desires.   There are countless
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Take Back Your Control – The Power of Choice

The other day I was thinking we make a lot of decisions throughout the day. From the moment we get up to when we hit the sack, we make a lot of decisions.   Everything we do is a matter of choice.  The difference is whether we choose to do it consciously or unconsciously and we often forget this is within our power.   We have the ability to choose and shape our life.  The time has come for us to tap into our super power and activate the power of choice within us.  If not now? When? As Steve
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16 Empowering Songs to Motivate and Get you Into Action

Music is transformative and often I have got music playing in my head to compliment what’s going on in a particular moment.   If this could only happen in real life all the time, it would be magic. The other day I was feeling a bit down and my self-doubt was creeping in, so to pick myself up and get myself inspired and into action, I compiled the following playlist. Here are 16 Songs that inspires and motivates me to keep my head up. Hope it ignites you too.
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The Third C to Building Confidence – Commitment (Part 4)

This is part 4 of a 4-part series on Live Mindfully – Confidence Series   Building your confidence takes commitment. As we talked about earlier in the series, building confidence begins with conditioning, where you are in control to set practices in your life to help foster the sense of confidence in yourself. [/vc_column][/vc_row]
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3 Most Common Fears that Gets In the Way of Courage (Part 3)

This is part 3 of a 4-part series on Live Mindfully – Confidence Series   Often times fear exists because there is a risk we are not ready to face.  Here are the 3 most common fears that blocks you from building your courage and taking steps to create the life you want. Fear of Failure Failure is an aspect of life that helps you grow and makes you stronger when you choose to learn and apply the lessons you’ve learned. Michael Jordan once said, “I can accept failure, everyone fails at something. But I can’t accept not trying.” This
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