How to Maintain Inner Peace During the Work Day

Do you find yourself feeling stressed and overwhelmed at work?   Does it feel like every time you clear something off your plate, something else pops up that need your attention? It can sometimes feel like a never-ending cycle non?   You then slump around for most of the day unable to focus. Looking for peace, looking for some relief but even this requires effort.   To attain peace, the first step is to make a deliberate decision to choose you want it.   Remember uncontrollable circumstances can affect our mental state, but we don’t have to let it control
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Live Your Legend Revolution Will Carry On

"Be honestly and unapologetically you.  Because you being uniquely you will allow the people you interact with to feel comfortable being uniquely them - perhaps for the first time in their lives. There is no more authentic way to connect and no greater gift to give." - Scott Dinsmore   In memory of Scott Dinsmore and his work, we must not lose sight of living with passion, finding and doing what we love. His work and passion in creating a revolution to help people find purpose and doing something that matters has made a difference in my life.   Back
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Feeling Down? 52 Inspiring Quotes to Get Out of Your Slump

“The ability to be in the present moment is a major component of mental wellness.” ~Abraham Maslow   Thanks to Eckhart Tolle and his introduction to The Power of Now, one of the most important lesson I have learned is to always be aware of my thoughts.   This is what ‘being in the now’ means. It means being an observer of your thoughts. Rather than let your thoughts control you.   It’s to not get caught up with your mind chatter. Especially the ones that are making you feel bad or causing you to feel stress or anxious because
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Are You Making An Ass Out of ‘U’ and ‘Me’.

Don't Make Assumptions:  Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life. - Don Miguel Ruiz   We are often in our own head making up our own stories and assumptions about something.   And a lot of times our imagination leads us further away from the truth.   Instead of wasting time and energy making up stories.   Be bold. Say what’s on your mind. Speak up for yourself.   Get
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How to Shake Off Stress and Anxiety?

We live in a fast paced environment, in an age of instant gratification, where we are constantly overloaded with information and needing to make decisions and taking actions quickly.   Sooner or later we get lost in the noise and lose sense of what is important to us. We forget why we do, what we do in the first place. We fear if we don’t keep up, we will lose out on an opportunity.   When in fact, the greatest thing you would have lost is your time doing what you love with those who means the most to you
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How to Put Yourself First? Your Ultimate Self-Care Guide

You are tired of saying yes to others and putting yourself last.   You know you should take care of yourself first.   After all, how many times have you heard people use the metaphor ‘put the oxygen mask on yourself first’ in an emergency situation before helping your child on a plane?   You are well aware of the importance of filling your own cup first or you will end up with nothing to give to others.   Yet for some reason, something holds you back from taking care of your own basic needs. [/vc_column][/vc_row]
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The Most Common Relationship Mistakes You Can Avoid

It’s hard to admit it…   The honeymoon stage is over. You are starting to experience the ups and downs of being in a relationship.   You care enough about this person to want to stick around and make things work because you feel they are worthy to be a part of your life.   You want to ensure this time around your relationship will not spiral down a rabbit hole leaving you alone again.   Here are some common mistakes that people (i.e. me) have made and to avoid:   Wanting to Control and Change the Person   You
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The Ultimate Questions to Consider Before You Quit Your Job

Be honest.   You are sick and tired of putting in overtime.   You feel undervalued working for your company.   You are at your wits end with work.   You know you can choose to Stay Where You Are. Look For Another Job. Or Be Your Own Boss.   In your heart you probably have an idea of what you want to do but you are just scared and just haven’t had time to really think things through. After all you’ve got bills to pay. It’s not so easy to just say ‘I quit’!   Kinda frustrating right? To
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A Surefire Phrase That Will Make You Feel Better

Admit it! You’ve had days where you look around and you are just ready to say Fuck it!   There is nothing wrong with the word Fuck. In fact Osho, an Indian mystic and spiritual teacher called it “the most interesting word in the English language.” If you have not seen the video of him talking about the versatility of the language, check it out here. (6 minute clip -start at the 1:30 mark if you are pressed for time)   John C. Parkins the founder of Fuck It Life is also an advocate of the 'F' word. When used
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